Food & mood

Moods!

What sort of a mood are you in today?

Happy, sad, angry, frustrated……..we all experience different moods. A lot of the time we don’t even know why we are in a mood. Moods can last for minutes, hours, or even days! Don’t worry…this is perfectly normal!

Depending what sort of mood we are in, we will be having all sorts of feelings. These feelings are chemical and electrical signals that tell us what is happening in our bodies.