Awsome alternatives
Unhealthy option |
Healthier option |
 Fatty, Greasy Fry-up |
 Tasty Grilled breakfast! Also, try poaching your eggs instead of frying them for a yummy alternative |
 Sugary cereals |
 Low-sugar varieties or thick, warm, porridge sweetened with honey, with an extra special topping like chopped banana. Mmmm! |
 Fizzy pop |
 100% fruit juice |
 Chocolate biscuits & Chocolate bars |
 Wafer biscuits or grapes |
HEALTHY OR UNHEALTHY?
BLT Sandwich1 of 3
CORRECT!
HEALTHY if made with brown bread, low fat spread and lean, grilled bacon.
Next BLT Sandwich1 of 3
WRONG!
It's HEALTHY if made with brown bread, low fat spread and lean, grilled bacon.
Next
Bangers and Mash2 of 3
CORRECT!
HEALTHY if the sausages are grilled and butter left out of the mash. Fry some onions in a dash of olive oil for extra taste - mix with the beans.
Next Bangers and Mash2 of 3
WRONG!
It's HEALTHY if the sausages are grilled and butter left out of the mash. Fry some onions in a dash of olive oil for extra taste - mix with the beans.
Next
Jacket Potato with Chilli3 of 3
CORRECT!
HEALTHY if made with lean mince, low fat spread and plenty of salad.
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Jacket Potato with Chilli3 of 3
WRONG!
It's HEALTHY if made with lean mince, low fat spread and plenty of salad.
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Most foods are good for us in moderation, and if cooked sensibly.
Check out these links for more food facts and fun food games:
eatwell.gov.uk/agesandstages/teens
eatwell.gov.uk/info/games
