Contact Us
All Areas
Dietetic Department, Dumfries & Galloway Royal Infirmary (DGRI)
If you are worried about any aspect regarding your weight you can contact the Dietetic Department at the DGRI on 01387 241568 or email marie.roberts@nhs.net
You may have already been referred to this service and would like to find out more, or, you can self refer in confidence.
This service covers the whole of Dumfries & Galloway.
Active Schools
For information on Active Schools programmes please
contact 01387 243564 or go to the
Active Schools website: Active.schools
Annan & Eskdale
GO 4 IT! Annandale and Eskdale
You choose from:
- private sessions
- local group sessions
‘Go 4 it’ is a free family programme aimed at helping families and young people maintain a healthy weight by becoming more active and by making small changes to their lifestyle. The programme includes food and health related games and activities, advice about portion sizes, food labelling and cooking quick and easy tasty meals and snacks. Also great fun games and activities!
For more information contact Elaine Johnson on01461 204741 / 07736955452
or email elainehodgson@nhs.net
Dumfries & Nithsdale
Nithsdale Child Healthy Weight Programme - Go 4 It!
You choose from:
- private sessions
- local group sessions
What happens at the Go 4 It sessions?
- Fun quizzes, games and activities
- Hands on cooking sessions; quick and tasty food
- Food taster sessions
- Tips on how to make small changes to your lifestyle
Call, txt or e-mail Dyf now for more info and to book your place on
01387 244401 / 07736 955521
dyfrighywel@nhs.net
Places are limited so Go 4 It!
Stewartry
Go 4 IT! - Stewartry
An exciting programme working with families on an individual basis. This fun programme will be up to six sessions in the home.
- It involves the whole family and creates opportunities for the family to spend time together.
- Hands on cooking sessions quick and tasty
- Smoothie sessions
- Individual folders full of ideas ,hints and tips .
- Lists of all the activities in area
This programme is family-centred and can be delivered as a combination of individual and group if required
To find out more contact:
Irene Johnstone – 01556 505705 or 07734 811409
Email - ijohnston@nhs.net
Wigtownshire
Go 4 IT! - Wigtownshire
An exciting programme working with families on an individual basis. This fun programme will be up to six sessions in the home.
- It involves the whole family and creates opportunities for the family to spend time together.
- Hands on cooking sessions quick and tasty
- Smoothie sessions
- Individual folders full of ideas ,hints and tips .
- Lists of all the activities in area
This programme is family-centred and can be delivered as a combination of individual and group if required
To find out more contact:
Irene Johnstone – 01776 404267or 07734 811409
Email - ijohnston@nhs.net
