All Regions | Annan & Eskdale | Dumfries & Nithsdale | Stewartry | Wigtownshire

First things first……..

Let’s face it, when it comes to making decisions about what to eat and how to keep active, you’re probably more than capable of doing it yourself. One the other hand, there may be things you don’t know…..like small everyday ways to lead a healthy and active lifestyle that will help you get the most out of life.

That’s what this site is all about. It provides clear, straight-talking help and advice – plus, if you do have any concerns, information about who to talk to in your local area.

Why should I bother?
Ok, so you know that a Jaffa Cake is not one of your 5-a-day, and you know the importance of regular physical activity. What about the fact that young people who are above a healthy weight are more likely to develop diabetes, heart disease or certain cancers in later life – middle age may seam like a long way off, but the choices you make now will start to have an impact on how your body copes in later life. Chances are, that doesn’t seem to matter to you just now. Exactly – it’s years away!

HANG ON, what if you were to hear that eating well and being more active could improve your life right now? Healthy, glowing skin, good hair, a bit more focused when you want to be,….and way more energy – whether you’re hanging out with your mates, or playing sport. In short, giving you a bit more confidence (and helping you feel better about yourself) all round. It’s not that difficult, and small changes every day can really make a difference – GO 4 IT!

Go on, what are you waiting for? ……‘surf’ the site to find out some really useful (and interesting!) information……………….